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- If someone has offered to help you in some way, this is a good opportunity to take them up on a home cooked meal, babysitting services, keeping you company, or helping around the house.
- Research PPD and PPA before you talk to the doctor, so you can ask specific questions and bring up any concerns.
- Think about what you’re going to say and even write down key details you don’t want to forget.
- Get peer support. Talking with other moms who have been there may be just what you need to make it until your next appointment.