Shining My Light: Don’t Wait For Help

By Mandy Lehman
Trigger Warning: Intrusive Thoughts

Medical and mental health professionals will tell you that if anxiety or depression runs in your family or if you suffer from either or both of these things, then you are at a higher risk for developing postpartum depression after you’ve had a baby. I nodded my head in agreement while listening to my OB tell me this while I was pregnant with my first son. I am very thankful that I only had “baby blues” as a first time mom in 2013. Before I continue, I will say that I suffered from depression when I was about 16-years-old and have had general anxiety disorder since I was a kid. I didn’t truly get a diagnosis until I was in my early 20’s. Both of these things, along with OCD, runs quite high on my mom’s side of the family.

My husband and I had another son in fall of 2015. Since I only experienced “baby blues” with our first son, I kept wondering and thinking if I would have “baby blues” with our second baby. I had heard about PPD and always thought about how horrible it must be when a woman experiences that sort of thing. I had read true stories about women wanting to hurt themselves and their kids while trying to be a mom.

It was exhausting once we brought our baby home from the hospital. He was constantly hungry and wanted to nurse all the time. I was up with him during the night almost every hour. I was battling a Staph infection in both of my breasts while at the same time nursing him. My lactation consultant highly recommended a supplement that worked for me. I had taken this while nursing my first son since I had a Staph infection in my breasts at that time, too. It cleared up the infection both times! I am so thankful to God for that! Our baby also had a hard time nursing and only favored one breast over the other. This was frustrating, but after we got him adjusted by my chiropractor then he was able to nurse on both sides again.

Mandy & her 2nd baby

Within a month of being a stay-at-home mom (my husband works full-time), taking care of a 2-and-a-half-year-old son who was diagnosed with mild autism and trying to be a mom to a newborn baby, I was starting to show signs of wear and tear on my whole being! I would cry a lot, I had irritability beyond words, I was very impatient with both of my boys, I didn’t want to even nurse my baby, I would scream and slam doors if one or both of the kids would start crying, I would hover over our baby while he was lying on the floor and I would slap my hands as hard as I could on our wooden floors to try and scare him and to show him how upset and frustrated I was that he was crying, I would walk outside and get away from them for a few minutes, etc.

I went to my follow-up appointment with one of the midwives that I had been seeing and she gave me a depression screener to take to see where I was mentally. Well, I failed that test with flying colors. I didn’t realize how far I had sunk as far as my mental and emotional health were concerned. Not to mention, all of my family and friends are 300 miles away from me. I moved from Minnesota to Southern Wisconsin in late 2007 after my husband and I got married. My midwife talked very seriously with me and said, “I am worried about you.” “I need you to see a counselor and to get on medication,” she said. I nodded my head yes, but walked out of the clinic thinking that I could do things the natural way and I would be just fine (praying to God, deep breathing, listening and singing to music, hiking, journaling, etc.)

Well, things weren’t fine and I was trying to deny my thoughts and feelings. I started having these dark thoughts and feelings such as wanting to hurt my kids, as well as myself. I thankfully didn’t have a plan laid out, but I did have some thoughts about us not existing anymore. I remember one early morning in particular when our newborn son woke up crying in his bassinet next to our bed. Since I had just nursed him about an hour prior I stood up and started hitting my hands as hard as I could on top of the bed! I was practically yelling- “I just nursed you!” “I just want to sleep!!” I can’t remember everything else that I said, but I just lost it and started crying. My husband tried to comfort me as best as he could and I calmed down and picked up our son and nursed him.

Since my husband was at work and I was left home alone with the kids, there were so many days where I didn’t trust myself, my thoughts, my feelings. I would sometimes think “What if he comes home and we’re not here?” “What if he walks through the door and finds us hurt?”

I would also have thoughts while parked in a parking lot or driving around a town that’s close to where I live, “I wish the cops here would arrest me and take my kids away.”

“I am not a good mom and my kids would be better off in a foster home or with someone who can take care of them.”

“I wish I could be put away in a mental hospital.”

Mandy with her family in 2016

These thoughts started becoming more and more obsessive and, thankfully, none of these things ever happened. It was my way of crying out for help even though I didn’t do that enough. My husband didn’t see me act up around the boys while he was home with us. I was really good at keeping myself under control when he was around. I didn’t want to admit that I truly needed help and wanted him to see that I was strong enough to handle my emotions and feelings just fine.

That was until we were packing up for a trip to Minnesota, I lost my cool with our boys. I can’t even remember what happened, but both of our kids were fussing and crying about something and I came over to them and started screaming at them! My husband came over right away and was in shock. I was kneeling down on the porch floor crying and that’s when my husband said to me, “You need to get some help. I didn’t realize how bad it has been until now.” I believe that I not only scared our boys, but that I scared him as well. I told him that I could manage things on my own and with God’s help He would heal and help me. After talking with my husband and calming down I surrendered to his offer. To be honest, it was really hard to do since I thought that if I reached out for help then I would be considered weak and I was ashamed to admit that I needed help. It’s actually quite the opposite! To reach out and ask for help is a sign of strength and courage. It’s the best thing anyone can do.

I remember my husband and I sitting at the computer doing some research on Christian counselors in the Madison area. I hadn’t seen a counselor since the middle of 2007 (after I had gotten out of a bad and toxic relationship in winter of 2006) so I felt like I was ready to get some good spiritual counseling the second time around. I found a really great counselor in January 2016 (3 months after our baby was born.) What a Godsend she was and has been to me! She counsels people that are going through PPD and I felt like I could open up and share my entire life with her! I was also put on medication and it helped at first, but had to wean off of them once 6 months came around. I became more agitated and irritable and so I gave up on medications of any sort. I decided to just get support from God, my counselor, family and friends, church family, etc.

I stopped seeing my Christian counselor who had been helping me with my PPD journey in July 2018. When I look back on counseling, I am not ashamed in any way to say that I needed help with my mental health. To this very day, I have talked with the same counselor a few times since the pandemic started to help with my anxiety that I still deal with.

I have shared my story with some people and they are always so shocked when I tell them of my experience with PPD. I honestly never imagined myself ever getting to this point in my life where I would think about harming myself and my kids and not wanting to be a mom anymore.

My biggest and best advice I can give to anyone experiencing PPD or knowing someone that’s struggling with it is to reach out and ask for help. Whether it be talking with a counselor, being put on medications to help stabilize your moods, getting support from family and friends or all of these things, please don’t hesitate and don’t wait. It might just be too late if you keep waiting and putting it off. I honestly don’t know where I would be if I didn’t finally surrender to my husband’s plea and get help. I know and believe that God was with me while I was going through my struggles and He’s still with me as I am still learning things along the way on this journey of being a mom. I believe that I went through PPD so I can be a light to other women that are on the same path that I was once on a few years ago. Keep shining your light even when you feel like yours has totally burned out.

A Post of Hope: Stephanie’s Story

Trigger warning: Postpartum Depression, Suicide14923873_10105919234159177_486371098_o

A little over a month ago I saw another story about a new mom taking her life. This mom was four months postpartum and her loved ones had no idea she was suffering the way she was. Some may wonder how a new mom with a supportive family, comfortable life, and beautiful new baby could want to take her life. I’d like to share with you how.

Some of the things I felt right after birth seemed to fall in line with what I had heard other new moms confess. As soon as my baby came out, all I wanted to do was sleep. I didn’t want to snuggle, I didn’t want to talk. I wanted everyone to leave me alone and stop touching me so I could turn off the lights, curl up on my side, and try to makes sense of what had just happened to my body. In the nights that followed I asked myself “what have we done?” “what were we thinking?” I entertained scenarios where I would put my baby up for adoption, and wished that one morning I would wake up and maybe he wouldn’t be there. When I’d challenge myself on these thoughts, I’d realize that no, I didn’t actually want to give away my baby, or wake up without him there, but I also felt incredibly trapped.

Two weeks was the timeline I had heard. That the first two weeks are terrible, and then things get a little better. At the two week mark I was entrenched in my battle with nursing. Setback after setback had me consulting several spreadsheets, calling anyone I thought could help, telling anyone who would listen. Pumping, and nipple shielding, and battling thrush, and trying to heal nipples damaged by a tongue tie and lip tie all while not producing enough, and not being able to hold my baby to my chest because it was too painful. It’s incredibly hard to explain to someone who hasn’t been through it, but not being able to nurse the way I wanted, ripped me in half. I still shed tears as I write this over the missed bonding, and the feelings of inadequacy. Much like postpartum depression, the pain of wanting to nurse but not being able to, is something we should talk about more.

Weeks passed and I continued to feel incredibly ill-equipped to care for our baby. Even though our baby was sleeping well, I started waking up very early in the morning only to lie awake waiting for his cry, crippled with anxiety over irrational things. I was convinced that I wouldn’t remember how to do simple tasks like hold him or change his diaper. I chastised myself. “What is my problem? Why can’t I deal? How can I whine like this when I am so privileged? Other moms get through this and much worse. What is my problem!?” At six weeks I officially stopped trying to nurse. I hoped that eliminating this daily stress (and daily failure) would help to raise my confidence. I also reasoned that if I could spend more time with our son and less time with my breast pump, I might finally feel the bond I so desperately wanted.

I crept out of the acceptable “baby blues” period and did not start to feel better, but actually began to feel worse. My anxiety was now creeping into other areas. I was afraid to go outside or be around people, to drive a car, or to go to work. My appetite was nonexistent and I was nauseous a lot of the day. My destructive thoughts were now not only in my head, but were coursing through my body. I’d wake up in the morning vibrating with anxiety. It was like the feeling you have when you drink too much caffeine, times ten, and without end. Up until this point I had been vocal with my husband about how I was feeling, but I could see him bending under its weight. We had envisioned that it would be getting easier by now, not harder. We made some changes to help with my anxiety. My husband took night duty and woke up with our son in the mornings which helped me get more rest. I reached out to my midwife and began taking a variety of herbal supplements. I tried to do yoga again. I kept a gratitude journal. I’d go for a walk around the block first thing every morning. I was diligent and motivated, and then I really really wasn’t.

The first time I noticed a shift was when I woke up one morning, and rather than being anxious about the day ahead, I was devastated that I had to face another day at all. I started to draw inward. I couldn’t seem to access any of the coping mechanisms I had learned throughout my life. I felt as if I had tried everything. As someone who traditionally processes my emotions by talking to others, the thought of doing this seemed like such an utter waste of time. I was convinced there was no getting out of the pit I was in.

I knew that I had some risk factors for postpartum depression which is why I started seeing a therapist during my pregnancy. I was also open about my concerns with my midwife and primary care physician. During one of our appointments for our son, I mentioned to our primary care doctor how I had been feeling, he wrote me a prescription for 50mg tablets of Sertraline (Zoloft) saying it might be good to have on hand, just in case – but I had absolutely no intention of taking it. I have a bachelor’s in Psychology and still I couldn’t accept that this was something I couldn’t conquer on my own. Still I was afraid of what psychiatric medicine would do to me. I feared it would change who I was, that it would stunt my feelings, or make me numb, that it would ruin the relationship I had with motherhood and this precious first year with my baby.

So I worked and took care of our baby, as I alternated between vibrating with anxiety and struggling to get out of bed. My second panic attack came when I accidentally opened a folder on our computer of pictures of me while I was pregnant. I realized it was the last time I had felt happy, and was positive it was the last time I ever would. I sobbed and hyperventilated my way out of work and all the way home that day, and I realized I didn’t have much more fight in me. I felt on the verge of something bad. I was still holding it together (well enough) but I didn’t have much left. That day I filled my prescription for Zoloft and that night I took the first 50mg dose.

I fell asleep fine but woke up throughout the night with body tremors. Shivering without being cold. I slept fitfully until the sun rose and was faced with another morning. The same demons were there, but now my mind was racing out of control. I was thrashing and tossing, unable to calm my body or my mind. I told my husband I didn’t think I could walk down the stairs. I told him I had to stay on the bed in order for everyone to stay safe. My eyes were wide and my speech was fast, as if I were in shock. My husband woke up with our son and headed downstairs.

The morning wore on, and slowly my mind started to clear. I went downstairs and started calling people I thought could help me through this. I started with my therapist who said that the Zoloft would be out of my system by the evening, and that I shouldn’t take any more at that dose. I contacted my primary care doctor, I called my parents. By nightfall I had returned to some semblance of normal and had sworn off psychiatric medicine.

The next day was mother’s day.

Hope was now officially gone. The meds had been my lifeline – my last resort. I lost motivation for everything. I’d look at my toothbrush and wonder how I hadn’t already been crushed under the weight of brushing my teeth twice a day for the last 31 years. I couldn’t fathom an existence where things like getting ready in the morning were anything less than monumental. Miraculously the one thing I could do was care for our son. When he needed me, my mind cleared. I smiled for him, I sang to him, I fed him and played with him. I put him down for naps, and once he was asleep, I laid on the floor and cried.

Then I started wishing I didn’t exist. I’d open my eyes in the morning and groan “noooooooooo” almost whimpering at the fact that I was still here. Things were getting worse. I tried to keep talking. I talked to my husband, and my family, and my therapist and a few close friends – robotically reciting what I was feeling. Not because I thought any of them could help….I was way beyond that …. but I needed them to take action if things got out of hand, because I didn’t trust myself to know.

Not wanting to exist and wanting to take your life are two different things. As the days wore on, I started to cross that threshold. One morning I made a pact with myself that if I did end my life, I would do it at night because I tended to think more clearly at night – I thought I at least owed myself that. Another morning I woke up and my first thought was of a bottle of pills in the medicine cabinet downstairs. The following morning, I had the same thought, but this time I told my husband. When he asked if he should take the pills to work with him, my next immediate thought was of a plan B. This was bigger than both of us, and we needed help.

Another call to my therapist linked me with a psychiatric nurse practitioner who had worked with a lot of moms suffering from Postpartum Depression. I was still so turned off by psychiatric meds, but this had now become a life or death situation, and there really wasn’t another place to turn. I had become 100% convinced that everything would be better for everyone if I wasn’t alive. I remember sitting on our porch arguing with my sister, that if I killed myself, my husband could grieve, then move on. Clean break. This was undoubtedly better and more humane than putting him and my son through a life with the joyless, endlessly anxious person I had become.

I set up an appointment with the psychiatric nurse practitioner for the end of the week, and my husband, family, and friends banded together to get me there. Visiting, sleeping over, sitting with me while I cried, helping with work obligations, loving our sweet son, going for walks, bringing me food, sending me texts, and loving and loving and loving and loving.

I couldn’t see to the next day, much less the end of the week. But it came. My parents came over to watch our son and my husband and I headed to my appointment. On the part of the paperwork where they ask about current medications, I wrote vitamins and herbs like skullcap, raspberry leaf and vitamin D. I knew we needed to be there, but I was NOT hopeful about meds. We were called into the office and I recited my story once again.

The first thing the psychiatric nurse practitioner said after listening to my confession was that it sounded like textbook Postpartum Depression. That felt good. She had strong opinions about what I had been prescribed, its dosage, and why I had reacted the way I had. She also had strong opinions about what would work best for me, and what works best for moms with Postpartum Depression in general. In regard to my suicidal thoughts, she was confident, almost flip – saying what she was prescribing should take care of those thoughts by the end of the week, and if not, I could go on a mild antipsychotic which would kick them right out until my new medicine was able to take care of them. Above everything else, she said with absolute certainty that if this didn’t help, we WOULD find the answer together. She gave me her personal cell phone number, told me to call anytime with questions, and again assured me that what I was feeling now wasn’t permanent.

There must have been a part of me that believed her because after my husband and I left that appointment, I ate an entire cheeseburger and french fries at one of our favorite diners. A bigger meal than I had eaten in months.

That night I started on 10mg of fluoxetine (Prozac), and I cried. I cried because it had come to this, and because it felt like such a long road, because I felt like a failure, because of my guilt, because this was my last hope, and because I was very very tired.

My husband and my sister noticed a difference within days. By the end of the week, I was no longer feeling suicidal. Over the next two weeks I started to wake up without feeling anxious. I would get ready in the morning without remembering every painstaking movement, and on May 24th I had a craving for good ramen and made plans with my husband to get some. I not only believed I could feel a little joy, but could also see into the next week. This was huge.

Last week I was rocking my son to sleep, and had to stifle my giggles. I was hit with one of those rare moments when you don’t laugh for humor, but for happiness. A happiness so pure it bubbles up inside, and releases in a laugh and a grin of awe and gratitude.

I am happy. Not simply functioning without overwhelming anxiety and depression (which is a true gift in itself, and was all I strove for months back) but am actually happy. Happiness was a feeling I was convinced I would never see again, and here it is. Here I am – myself again.

Three months ago I would have started this by listing the reasons I was a prime candidate for postpartum depression – trying to prove to you (and me) that it wasn’t weakness, laziness, or unpreparedness that caused this illness. Hoping you (and me) would see that I wasn’t unfit, whiny, coddled or anything else I accused myself of during those first months. But I don’t accuse myself of those things anymore. I was sick, and now, I’m feeling better.

While there are factors that increase the risk for Postpartum Depression (history of mental illness, family history of mental illness, nursing struggles, being over 30, a difficult birth, medical complications during or after birth for mom or baby, etc.) it can happen to anyone, and it does happen to more than 15% of moms making it the most common complication of childbirth. Dads, non-birth moms, and adoptive parents can also suffer from Postpartum Depression. New parents need support. Period.

In my darkest time, I devoured success stories. I didn’t think I would ever have one, but somewhere in my subconscious, it helped knowing someone else had. And so, here is mine.

This isn’t easy to share so publicly. Many times I’ve thought about the people who will read it. High school acquaintances, former employees, people who have seen me a certain way, and will now see me a little differently. But words are powerful. Vulnerability is powerful. Writing this has been therapeutic, but my hope is that it will also serve as a thank you, a PSA, and an apology for anyone to whom I gave the impression that I really had my shit together. It was not my intention to hold back information or to put on aires. This was just something I didn’t feel strong enough to talk about until I could see the other side. Maybe you’ll read this as a new mom and get some validation for what you’re feeling. Or maybe you’ll think, “I feel terrible, but at least I don’t feel THAT bad,” which is valuable too.

Life isn’t perfect now. I still feel stress, I still get overwhelmed, sometimes I still feel shame, but most of my days are filled with smiles, calm breaths, and noticing beauty – which is such an incredible gift.

You or your partner or your sister or your friend or your cousin might have a baby one day. Please remember this story. Put some of these resources in your phone. I write this as a method of healing, a beacon of hope to those suffering, and an appeal to loved ones of mamas and parents everywhere to please ask the questions, give the support, be aware, offer the help, give encouragement, and reserve judgement. I am someone you know who has been there. Reach out.

It WILL get better.